Fitness specialties
Mobile Fitness at your doorstep!
Save time and take the stress out of travelling to a gym! I will travel to your location of convenience.
It's my pleasure and privilege to be of service to you in order to improve your health and fitness! I love to integrate a mix of western and eastern health, fitness and sports modalities which I have enjoyed studying and participating in over the years. This includes Yoga, having been a keen participant of yoga for over 30 years, ranging from Iyengar to Astanga to Hot Yoga, all have wonderful benefits for the body!
Having also studied the basics of Chinese Traditional Medicine through Pain Management (dry needling and micro massage) and Cupping Therapy (suction cups) has given me an insight into how Chinese Medicine can be a great additional tool to provide greater health benefits to my clients.
Our services:
Mobile fitness sessions at your place!
Keep yourself fit and healthy with our mobile session options:
Stretching - Are you constantly in pain and not sure how to reduce the tension? Or do you want to learn to relax and take time out for yourself! A regular Partner Stretching session routine will dramatically improve your range of muscle movement and your sense of well-being! Give it a go! You have nothing to lose except your health!
Personal Training - We will be with you every step of the way! Guiding you through safe exercises tailor-made for your personal requirements! Together, we can raise the bar to your fitness standard!
Massage
Relaxation Massage - a perfect compliment after your Personal Training session! Your relaxation massage will release the tension in your tired muscles and make you feel a million dollars!
Sports Massage - need to prepare or unwind your muscles for your chosen sport? A sports massage will give you the physical and mental advantage you are looking for!
The positive benefits are:
-You will be accountable and motivated for your fitness routine by meeting with a fitness professional regularly.
-You will be accessing fitness ideas and solutions with Anthony Fong, who has 25 years of experience in health and fitness!
-You will enjoy the personal touch of having a fitness coach at your service, for advice and to answer your questions!
Health and Fitness Packages
1. Remote Control 12 Week Programme
-We understand that life can be busy! So we have created the remote programme to keep you grounded.
-You get 1 x 30 minute video or phone call each week for 12 weeks.
-You will also receive a complimentary Training Diary Plan to get you started.
-You will receive the benefits of an experienced Health and Fitness advice without leaving your home.
-A weekly meeting will make you accountable during your fitness journey to success!
Investment = $1,200.
Contact me now to get you on the road to glory!
2. The Starter
The Starter Pack I have created this package which has been popular over the years.
In this Package I include:
- 5 x 60 minute Personal Training Sessions
-All sessions finish with a relaxation and breathing technique.
You also get my one-on-one guidance at every session and over 23 years' experience of fitness wisdom.
Investment for this Package is $1,250.
Let's get you started!
3. The Motivator
-Are you already exercising but need motivation or some new ideas to top up your routine?
-This Package is for you!
-10 x 60 minute one on one sessions.
-You will also receive a complimentary Training Diary Plan to get you started.
-All sessions finish with a relaxation and breathing technique.
-Some positive magic and knowledge to take you to great heights in fitness!
Investment = $2,500.
Onwards and upwards!
4. The 6 Month Club
-A perfect way to motivate yourself in order to gain strength and energy during the year!
-The 6 Month Club will give you the opportunity to have 2 x Personal Training session every week!
-48 x 60 minute one on one sessions.
-You will also receive a complimentary Training Diary Plan to get you started.
-All sessions finish with a relaxation and breathing technique.
-Let's take you to the next level of fitness heaven!
Investment = $11,760
Payment Options: Full upfront payment = $11,200 or monthly payments
Survive or Thrive this year?!
5. Annual Plan - Your year is organised!
-Do you want your year to be fully focused and ready to rock n' roll?!?
-The Annual Plan will give you the opportunity to have 2 x Personal Training session every week!
-96 x 60 minute one on one sessions.
-You will also receive a complimentary Training Diary Plan to get you started.
-All sessions finish with a relaxation and breathing technique.
-Your body and mind will be forever grateful!
Investment = $23,040
Payment Options: Full upfront payment = $22,300 or monthly payments
Your health is your wealth!!
"Having Anthony demonstrate and supervise throughout each training period is most rewarding in terms of satisfaction and results - I know I am doing the exercises correctly and increasing fitness levels mentally as well as physically. Anthony is well qualified and very experienced as a fitness advisor. Anthony is a real professional."
Leo McDonald, Auckland
