It's been a real privilege to be working with Ofa during the build up to the Super Rugby finals.
Go the Blues this weekend as they play the Crusaders this Saturday!
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Watch Anthony Fong demonstrate some simple breathing techniques to de-stress and bring back that energy!
Video made In conjunction with our friends at Arthritis NZ.
What an amazing place to workout!!
A great day learning the basics about Cupping Therapy with Acupuncturist Nicci Blain.
What is High Intensity Training? How will I benefit from this training?
Anthony Fong gives his view on how H.I.T. can be great for everyone!
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