take your first step towards positive fitness & health!

take your first step towards positive fitness & health!

take your first step towards positive fitness & health!

Good luck to Ofa Tuungafasi and the Blues Rugby Team for Super Rugby Final!

It's been a real privilege to be working with Ofa during the build up to the Super Rugby finals.

Go the Blues this weekend as they play the Crusaders this Saturday!



Brain and Body Exercises for Arthritis!

In collaboration with Arthritis NZ, cross lateral exercises to work out the brain and body!


The global leader in health and fitness - Anthony Fong Fitness

Our Vision: Stretching you to new levels of Health and Fitness!

Anthony Fong Fitness is proud to guarantee all fitness sessions. If you are not satisfied, we will give you your money back! 

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Much gratitude to Anna McDonald for the reference on behalf of her parents Leo and Alison!

Anthony worked with my dad for many years and helped him be his best self whilst living with leukemia. Staying fit and strong with Anthony's training made a lot of difference to Dad's mental wellness as well as physical. Anthony even managed to convince him to try acupuncture (he was terrified of needles) which aided persistent pain he'd suffered. After Dad died, my mum was inspired to follow the same physical improvement journey and Anthony was amazing with her as well. If you're looking for an empathetic, personal approach, get in touch with Anthony.



Fitness and health articles and news

Relaxation and De-Stressing Breathing Techniques!

Watch Anthony Fong demonstrate some simple breathing techniques to de-stress and bring back that energy! Video made In conjunction with our friends at Arthritis NZ.

Cupping Course - 17 April 2021!

A great day learning the basics about Cupping Therapy with Acupuncturist Nicci Blain.

Hight Intensity Training (H.I.T.) - is it for me and my brain?

What is High Intensity Training? How will I benefit from this training? Anthony Fong gives his view on how H.I.T. can be great for everyone!