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Fitness for the Soul Podcast - Massage, The Olympics and Chinese Medicine - Glenn Turner

 

Arthritis - Exercise and Nutrition

 
 

 

 

 

 

 

 

The global leader in health and fitness - Anthony Fong Fitness

Our Vision: Stretching you to new levels of Health and Fitness!

Anthony Fong Fitness is proud to guarantee all fitness sessions. If you are not satisfied, we will give you your money back! 

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Much gratitude to Anna McDonald for the reference on behalf of her parents Leo and Alison!

Anthony worked with my dad for many years and helped him be his best self whilst living with leukemia. Staying fit and strong with Anthony's training made a lot of difference to Dad's mental wellness as well as physical. Anthony even managed to convince him to try acupuncture (he was terrified of needles) which aided persistent pain he'd suffered. After Dad died, my mum was inspired to follow the same physical improvement journey and Anthony was amazing with her as well. If you're looking for an empathetic, personal approach, get in touch with Anthony.

 

 

Fitness and health articles and news

Fitness for the Soul Podcast. The Tai Chi Teacher - Allister Young

What is Tai Chi? And how does it work on the mind and body? Allister tells us about his lifetime journey with Tai Chi!

Fitness for the Soul Podcast-The Marathon Man - Ken Butterworth

I talk to Ken about how running changed his life! What's it like to run 50 Marathons and the challenge of Cancer.

Soft Tissue Injuries - Simple tips for recovery

How can we get back to work or on the sports field after a muscle injury? Anthony gives you some simple, practical tips and ideas!