Welcome!

I'm really excited that you have taken the time to view my website and to learn more about me and what I do.

In a nutshell, Anthony Fong Fitness provides exceptional Mobile 1 on 1 Personal Training services to clients who are wanting positive changes to their lifestyle!

I only work with a small group of clients, so I can give you my full attention and energy during each session. 

If you think I can make a difference to your life through my exercise guidance, I very much look forward to hearing from you.

Yours in Fitness

Anthony 

 

 

Companies I have had the privilege and pleasure working with:

 

      

      

         

         

     

 

    

         

              

 

 

 

 

 

 

 

 

The Global Leader in Health and Fitness.

Our Vision: Stretching you to new levels of Health and Fitness!

 

Much gratitude to Anna McDonald for the reference on behalf of her parents Leo and Alison!

Anthony worked with my dad for many years and helped him be his best self whilst living with leukemia. Staying fit and strong with Anthony's training made a lot of difference to Dad's mental wellness as well as physical. Anthony even managed to convince him to try acupuncture (he was terrified of needles) which aided persistent pain he'd suffered. After Dad died, my mum was inspired to follow the same physical improvement journey and Anthony was amazing with her as well. If you're looking for an empathetic, personal approach, get in touch with Anthony.

 

Thank you to David for the wonderful reference

For several decades I’ve had recurring lower back pain. Numerous visits to a range of chiropractors and physios usually gave some relief, but the problems have always returned. Aged 79, I went to Anthony Fong for help. After a series of one-hour appointments with him, the results were excellent. After an initial assessment, he designed a programme tailored for my situation. About 80% of his treatment sessions consisted of specific exercises to improve my flexibility and core strength; 20% was massage targeting particular muscles. I now follow an independent program of 30 exercises - ten per day, taking about 30 minutes each time. Eight months later, my back definitely feels much stronger. I’ve had no pain recurrence, and can confidently say this is due to the exercise regime he developed for me. I definitely recommend Anthony Fong.

 

How do we make our exercise routines fun and flexible?

Great tips in this New York Times article about making lifetime habits through our workouts!

Thanks to my valued client Roger for the article.

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