Services

Group Fitness       

  Corporate & Sports Team Massage - Whether your sports teams are training for their first corporate challenge or their 10th                                                                national event, we can provide a team of sports massage therapists to assist                                                                           with muscle recovery and injury prevention for your winning team!

  Injury Management Workshops

  Sports Massage - This practical course offers the opportunity to learn basic massage techniques to enhance the relaxation of  

                             muscles and improve athlete’s recovery after exercise.

  Sports Strapping - Learn the basic strapping techniques for the upper& lower body. A practical course designed to assist the   

                              weekend warrior, sports coach or trainer to understand the principles of strapping for injury management.

 Partner Stretching & Soft Tissue Release - Ever wanted to learn how to stretch the main muscle groups in the body?      

                                                                                 Effective and simple techniques to relieve muscle tension and improve movement!

   Individual Fitness

   Personal Training - Monitoring your fitness requirements with one-on-one personalised sessions.

                                      For further details contact Anthony - afong@anthonyfongfitness.co.nz

   On-line Consultations - Keep on top of your fitness programme with regular on-line skype meetings!

                                     Ideal for the busy individual who may travel frequently.

                                     For further details contact Anthony - afong@anthonyfongfitness.co.nz

    Massage Therapy -  The perfect complement for the fit & healthy body! To improve muscle tension and posture, a regular

                                   massage will not only benefit the body but also the mind!

                                   For further details contact Anthony - afong@anthonyfongfitness.co.nz

"Having Anthony demonstrate and supervise throughout each training period is most rewarding in terms of satisfaction and results - I know I am doing the exercises correctly and increasing fitness levels mentally as well as physically. Anthony is well qualified and very experienced as a fitness advisor. Anthony is a real professional." - Leo McDonald, Auckland