Exercise and massage Services

Exercise Therapy

• Injury Prevention
  
  
  • Flexibility
    Range of movement assessment of the major joints of the body. Flexibility programmes ideal for stress management, sports, posture and back care.
    
    
    • Stress Management
      Stretching and relaxation techniques to restore energy to the body.
      
      
    • Sports
      Designing a stretching routine to enhance performance for the serious athlete or casual exerciser.
      
      
    • Back and Posture
      Specific exercises individually adopted to improve body alignment and mobility. More info >>
      
      
  • Stretch and Flex Group Sessions
    Stretch and Flex classes are designed to improve movement and bring back vitality to your body! Ideal for sports teams or the corporate workplace. More info >>
    
    "After a stretching session with expert Anthony Fong, I came out feeling fabulously flexible and marvellously mobile."
    Kay Lindley - 1999 NZ Fitness Leader of the Year, Ex Active Living Co-Ordinator - Sport Waitakere
    
    
    
• Injury Rehabilitation
  
  
  Muscle Conditioning. Functional exercise programmes aimed at improving the body to its previous level of function after an injury. Components of the programme may include:
  
  
  • Flexibility
  • Strength
  • Motor Relearning
    
    
    
• Sports Conditioning
  
  
  • Exercise Programmes
    Sports specific programmes for corporate events, the weekend warrior or the serious athlete.
    
    
    • Sports Programmes
      Pre-season, competition and post-season phase training timetables and on-going fitness advice.
      
      
    • Corporate programmes
      Stress management and exercise activities designed for the office environment in order to improve staff productivity and morale within the workplace.
      

Massage Therapy

• Massage
  Relaxation and sports massage to relieve muscle tension and stress within the body.

• Reflexology
  A soothing pathway to cleanse the body through the soles of the feet.
  The perfect tonic to complement a body massage.

"Having Anthony demonstrate and supervise throughout each training period is most rewarding in terms of satisfaction and results - I know I am doing the exercises correctly and increasing fitness levels mentally as well as physically. Anthony is well qualified and very experienced as a fitness advisor. Anthony is a real professional." - Leo McDonald, Auckland