Fitness News - January 2012

Happy Chinese New Year to you all! We celebrated with the family and had a delicious Chinese dinner. It’s the year of the Dragon, which is going to be very exciting, dramatic and prosperous after the  steadying influence of the of the Rabbit last year. To view more about the Dragon and Chinese New Year, check out the website below.

Time to get into shape and feel great?!

Get motivated and join our Fitness 'n Stretch Group morning sessions in Cornwall Park!

Further details below!

We also have a great article on why cranberry juice is still better than cranberry tablets.

•  Morning Fitness 'n Stretch is here!

  

  • Improve your fitness and health this year!
  • Have fun in a group!
  • We will work on your cardiovascular fitness, core strength & and flexibility!
  • Relieve stress, tone up and feel great!

  You will also receive:

  • a free training and nutrition diary!
  • a free monthly newsletter with all the latest fitness information!
  • a free stretching handbook put together by Anthony Fong!
  • For further details & bookings...>>read more

• Cranberry Juice still better than Cranberry Tablets.

        The latest research still advises that the good old cranberry juice is still a winner! Read more>

• Chinese New Year Traditions and Culture                                                            

         http://www.theholidayspot.com/chinese_new_year/    

• Words of Wisdom

All lasting success in life is laced with problems and misfortunes which require creativity and innovation.

Winners turn stumbling blocks into stepping stones.

This week, concentrate on framing your challenges as "opportunities to grow" rather than "disappointments and problems." by Denis Waitley

Thanks to our good friends at Rise Advisory for this week’s words.

 www.riseadvisory.co.nz

• Have a laugh! – Problem Solving

• Word of Mouth

Thanks again for your support  as we rely on word of mouth for our business!

And, if you know of anyone who would benefit from our services, send them our way!

Yours in Health

Anthony Fong

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