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The
global leader in health and fitness - Anthony Fong Fitness |
Fitness Workshops, Events and Seminars
Morning Fitness 'n Stretch is here!
- Improve your fitness and health this year!
- Have fun in a group!
- We will work on your cardiovascular fitness, core strength & and flexibility!
- Relieve stress, tone up and feel great!
You will also receive:
- a free training and nutrition diary!
- a free monthly newsletter with all the latest fitness information!
- a free stretching handbook put together by Anthony Fong!
- Session days: Monday, Wednesday & Friday
- All sessions start times: 6.30am to 6.45am
- Venue: Cornwall Park
- Start date: Monday 12th March
- Only $75 per week for 3 fitness sessions.
- To register email Anthony Fong - afong@anthonyfongfitness.co.nz
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Update! We have a sports strapping course on 22nd & 29th February! Details below:
Sports Strapping – Upper Body
Learn the basic strapping techniques for the upper body. A practical course
designed to assist the weekend warrior, sports coach or trainer to understand
the basic principles of sports strapping for injury management.
Sports Strapping – Lower Body
Learn the basic strapping techniques for the lower body. A practical course
designed to assist the weekend warrior, sports coach or trainer to understand
the principles of sports strapping for injury management.
A handbook and all strapping tape will be provided.
Investment for both courses: $190 (incl GST) Half day in total for both courses.
Enrolment: Contact afong@anthonyfongfitness.co.nz
Dates & Venue for both courses: We will bring the courses to you at a date and venue of your choice!
All we require from you is a group of keen participants!
Sports strapping course on 22nd & 29th February!
Investment for both courses: $190 (incl GST).
Enrolment: Contact afong@anthonyfongfitness.co.nz
Dates & Venue for both courses: 22nd & 29th February @ 6-8pm.
Anthony Fong Fitness
Corner of Greys Avenue & Pitt Street, Central City (next to YMCA Fitness Centre)
What to wear: Comfortable and warm clothing as you will be expected to change into no top or sports bra and shorts for trapping practical. Shaving of legs may assist when stripping off of sports tape.
Level of class: Sports coaches, trainers or those interested in injury management will benefit from the course, as we will practice the basic strapping techniques for the most common sports injuries. A basic knowledge of anatomy is recommended.
Numbers in a class: A maximum of 10 ensures we provide a professional and personalised service.
Sports Massage
This practical course offers the opportunity to learn massage techniques
to enhance the relaxation of muscles and improve athlete’s recovery
after exercise. Learn how traditional
massage skills can be an invaluable tool in athletic performance.
Investment: $350 (incl GST) Full day in total for course
Enrolment: Contact afong@anthonyfongfitness.co.nz
Dates & Venue for both courses: We will bring the courses to you at a date and venue of your choice!
All we require from you is a group of keen participants!
A handbook and all massage oils will be provided. All you have to bring is a massage table between 2 people and your towels!
What to wear: Comfortable and warm clothing as you will be expected to change into no top or sports bra and shorts for massage practical.
Level of class: Sports coaches, trainers or those interested in learning the basic techniques of massage for their teams or individual interest will benefit from the course. A basic knowledge of anatomy is recommended.
Numbers in a class: A maximum of 10 ensures we provide a professional and personalised service.