Articles

• Sports strapping and injury management
  Whether it’s on the sports field, in the gym, or outside running on the roads, the use of
  sports tape to support our bodies through those tough workouts and games is a common sight. Read more >>
  
  
• Active Living, Cognitive Functioning and Aging
  This book is a collection of research based articles looking at the relationship between physical exercise and it’s response to cognitive work amongst the mature adult population.
  Read more >>
  
  
• Sports stretching the hamstrings
  Whether at home, work or during exercise, movements using the hips, legs, back and shoulders are performed repetitively – and stiffness in our muscles can lead to a restriction of movement and mobility . . . read more >>

• Soft Tissue Injuries and Sports Strapping

           Sports tissue injuries and sports strapping are regular winter injury practices. What are the basic steps to take when these occur.....

           Read more>>

• Fitness Tips for Running

           A balanced fitness routine can make the world of difference to your next running event or race!......read more>>

• Shin Splints

          Getting that painful feeling at the front of your lower leg when running? Podiatrist Justin Chong explains what's going on............read more>>

• Back Pain Stretches

          Having constant back pain? Regular stretching can be simple and effective. Exercise & Muscle Therapist Anthony Fong explains......read more>>

• Cranberry Juice is still better than Cranberry Tablets

          The latest research advises that Cranberry jiuce is still a winner!...............read more>>