Articles

• Sports strapping and injury management
  Whether it’s on the sports field, in the gym, or outside running on the roads, the use of
  sports tape to support our bodies through those tough workouts and games is a common sight. Read more >>
  
  
• Active Living, Cognitive Functioning and Aging
  This book is a collection of research based articles looking at the relationship between physical exercise and it’s response to cognitive work amongst the mature adult population.
  Read more >>
  
  
• Sports stretching the hamstrings
  Whether at home, work or during exercise, movements using the hips, legs, back and shoulders are performed repetitively – and stiffness in our muscles can lead to a restriction of movement and mobility . . . read more >>