The
global leader in health and fitness - Anthony Fong Fitness
Articles
Sports
strapping and injury management
Whether it’s on the sports field, in the gym, or outside running
on the roads, the use of
sports tape to support our bodies through those tough workouts and games
is a common sight. Read more >>
Active Living,
Cognitive Functioning and Aging
This book is a collection of research based articles looking at the
relationship between physical exercise and it’s response to cognitive
work amongst the mature adult population. Read more >>
Sports
stretching the hamstrings Whether at home, work or during exercise,
movements using the hips, legs, back and shoulders are performed repetitively
– and stiffness in our muscles can lead to a restriction of movement
and mobility . . . read more
>>